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Home > Leisure and Culture > Sport and Physical Activity

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Healthy Lifestyles Programme

The Healthy Lifestyles Programme of weekly activities is designed to increase the number of people taking part in sport or physical activity. It particularly targets:

• young people
• the over 50s
• women
• ethnic minorities
• people with disabilities
• new mothers

The aim is to improve participants' social and interaction skills, develop their fitness levels and create an environment where people can enjoy new sporting activities.

Activities range from:

• yoga to basketball
• short-mat bowls to keep fit classes
• line dance to badminton

There is also a "Walk to Health" group, enjoying weekly walks (pdf 157 kb) across local parks.

The Healthy Lifestyle programme currently caters for more than 1200 people each month and detailed information on activities available can be found within the latest brochure.

Elsewhere on the web

• Walking routes in the UK
  Contains detailed directions, maps and descriptions of over 3000 walks throughout UK and will be of interest to everyone that enjoys walking

Publications

• Redbridge Leisure Pass (PDF 248 kb) 
  Information on who is eligible for the Redbridge Leisure Pass and what benefits holders can expect to receive. An application form is included.
• Healthy Lifestyles Programme (PDF 1904 kb)
  Details of the weekly programme of activities.
• Active Young People (PDF 390 kb) Healthy Lifestyles programme for 8-18 year olds.
• Sports Directory (pdf 2349 kb)
  Comprehensive listings of local clubs and amenities.

What's new

• Pilates Class on Wednesdays. Join us at the Town Hall from 3.15 pm to 4 pm.
• Salsacise will help you to dance yourself fit. Two classes run every Monday and Friday.